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Resources

Foot Care

Resources

Foot Care

Proper foot care is extremely important for those with diabetes, as they are at higher risk of foot complications. Even minor foot problems can lead to serious consequences like infection, ulceration, and amputation if left untreated.

That’s why we’re providing tips and guidelines to help you keep your feet healthy. Learn about examining your feet, footwear recommendations, trimming toenails, and more ways to be proactive about foot care.

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Making Foot Health a Priority

Most people can prevent any serious foot problem by following some simple steps. Your healthcare provider should also give you a list and explain the dos and don'ts of foot care.

Let's begin taking care of your feet today:

Prevention

  • Get Your Feet Examined: Your healthcare provider should perform a complete foot exam at least annually - more often if you have foot problems.
  • Remember to Bare Your Feet: Take off your socks and shoes while you wait for your physical examination.
  • Call About Any Changes: Contact your healthcare provider if you have cuts or breaks in the skin, an ingrown nail, or your foot changes color, shape, or feels different.
  • Get Help with Corns or Calluses: If you have corns or calluses, your healthcare provider can trim them for you. They can also clip your toenails if needed.
  • Consider a Specialist: Because people with diabetes are more prone to foot problems, having a foot care specialist on your team may be helpful.
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Caring for Your Feet

There are many things you can do to keep your feet healthy:

  • Manage Your Diabetes: Work with your healthcare team to keep your blood glucose in your target range.
  • Check Your Feet Daily: Look at your bare feet for red spots, cuts, swelling, and blisters. Use a mirror or ask for help if you can't see the bottoms.
  • Be More Active: Plan your physical activity program with your health team.
  • Ask About Special Footwear: Speak with your doctor about Medicare coverage for therapeutic shoes if needed.
  • Improve Circulation: Put your feet up when sitting, wiggle your toes, and move your ankles several times a day to keep blood flowing.
  • Get in a Routine: Set aside time every day to follow proper foot care. Catching problems early is key!
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